Hillbilly Runner

Week starting Sep 04, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesHillbilly Runner's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
27.00
Total Distance
6.00

6 miles  73 degrees 71% hunidity 65 dew point a lot nicer than it has been but I still sweated a ton

  1. ​8:56
  2. 8:30
  3. 8:11
  4. 7:53
  5. 7:46
  6. 7:13

8:05 avg pace 48:29

 

Add Comment
Total Distance
3.50

3.5 mile morning run

Add Comment
Total Distance
4.50

Morning workout before work

4.5 mile "Hot" afternoon run

Add Comment
Total Distance
5.50

Morning wokout before work

5.5 mile afternoon work

Comments(2)
Total Distance
3.50

quick morning workout before work

3.5 mile after work run

Add Comment
Total Distance
0.00

Rest day

Add Comment
Total Distance
4.00

4 mile morning run 8:00 avg pace  81 degrees 73 DP

Add Comment
Total Distance
27.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):