| Location: Paducah,Ky,USA Member Since: Jul 29, 2010 Gender: Male Goal Type: Age Division Winner Running Accomplishments: 6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal: Married with 2 kids one grown living and working in Atlanta, one in college |
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| | Morning workout and 5 mile run
- 8:36
- 8:25
- 8:00
- 7:21
- 6:49
7:50 avg pace
Another 2 miles downtown later in the afternoon
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| | Another morning at the gym for a workout and 4 mile run
- 8:45
- 8:26
- 7:54
- 7:01
8:01 avg pace
| | Comments(2) |
| | 5 mile easy pace afternoon run No garmin
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| | Morning workout after work at the gym. Rest day on cardio
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| | 5 mile afternoon run after I got up. 40's and sunny with a little breeze (Perfect day for a run).
- 8:30
- 8:05
- 7:55
- 7:47 (felt easy)
- 6:54 (felt hard)
7:50 avg pace
| | Comments(2) |
| | Nice 7 mile C loop on the MTB bike then 3 miles across Ky. Dam
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| | Another fantastic morning 40 sunny and a lite breeze
- 8:53
- 8:09
- 7:58
- 7:30
- 7:25
- 7:09
- 7:00
- .5 cool down
54:02 7:43 avg pace
| | Comments(2) |
| | 4.5 mile TM run after work 7:08 avg pace
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| | Afternoon workout after work
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| | Afternoon workout after work
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| | Morning workout and 5 mile TM run 7:03 avg pace
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| | 7 mile morning run 25 and cloudy
- 8:45
- 8:16
- 8:04
- 8:00
- 7:77
- 7:32
- 7:05
7:57 avg pace
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| | 6 mile morning run 20 sunny 15 mph breeze No Garmin 8'ish pace
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| | 4 mile morning run in the snow 27 snowing and windy.
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| | Morning workout and 5 mile TM run
- 7:50
- 7:10
- 7:05
- 6:30
- 6:15
6:58 avg pace
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| | Morning workout and 4 mileTM run
- 7:50
- 6:55
- 6:40
- 6:27
6:58 avg pace
| | Comments(3) |
| | 7 mile morning run 40 cloudy no wind. Slow pace the first 3 miles then picked it up to finished with a 8:07 avg pace
3 miles on the Greenway Trail in the afternoon
| | Comments(2) |
| | Morning workout at the gym Reat day on cardio
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| | 7 mile morning run 8:03 avg pace
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| | 3 mile afternoon run after I got up
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| | 5 mile afternoon run 8:16 avg pace
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| | Morning workout at the gym after work
5 mile tough aftenoon run (No energy)
| | Comments(3) |
| | Morning workout after work
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| | Morning workout and 5 mile TM run
- 7:55
- 7:20
- 6:55
- 6:35
- 6:25
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| | Nice and easy morning run 39 degrees and cloudy with a few snow flakes falling. 8:03 avg pace
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| | 5 mile afternoon run after work. It started out as one of those runs that you just want to get thriugh but ended up being quite enjoyable. I think about a 7:50 avg. pace
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| | 3 mile afternoon run after work
- 8:20
- 7:40
- 7:20
It was just 3 miles but things felt pretty good. This was a course that has lots of small quick hills and lots of turns.
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| | 7 mile morning run 60 sunny and windy
| | Comments(1) |
| | orning workout and 5 mile run 47 sunny lite breeze 8:03 avg pace
| | Comments(1) |
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