Hillbilly Runner

12 mile MTB "Poker Ride" with the local bike shop

5 miler after work "cold and dark" 7:55 avg pace

5 mile run after work 40's with  breezey 7:50 avg pace

Morning workout and TM run 7:05 avg pace

Ditto except 5 mile easy pace run out side 20's sunny lite breeze 8:04 avg pace

5 mile afternoon run easy pace 40's and sunny

Morning workout after work

Rest day on cardio

6 mile easy pace run 50 degrees cloudy no wind 8:07 avg pace

5 mile TM run this morning. It's raining and I've had some sinus stuff going on the last couple weeks so I silly out and ran on the TM.

1. 8:00
2. 7:30
3. 7:10
4. 6:40
5. 6:30

7:10 avg pace

Our dusting of snow turned out to be about 3-4" snow with a good layer of ice underneath it so no running outside today but not all was lost. The gym was open so I went and had a good workout and 4 mile TM run.

1. 7:30
2. 7:00
3. 6:40
4. 6:20

6:53 avg pace

Afternoon workout after work

5 mile run after work (40 and windy)

1. 8:02
2. 7:48
3. 7:54
4. 8:12
5. 7:54

7:58 avg pace

Another 5 miler after work 40's and no wind

1. 8:22
2. 7:53
3. 7:59
4. 8:05
5. 7:47

8:00 avg pace

Ditto (50 no wind)

1. 8:25
2. 8:14
3. 8:07
4. 7:39
5. 7:22

7:57 avg pace

Morning workout and TM run

1. 7:45
2. 7:10
3. 6:15

7:03 avg pace

8 mile easy pace morning run 33 degrees cloudy with a lite breeze

1. 8:45  128
2. 8:20  142
3. 8:12  146
4. 8:24  147
5. 8:25  153
6. 8:10  152
7. 7:53  158
8. 7:12  168

1:05:21        8:10 avg pace       148 avg HR

5 mile run before church. 22 degrees sunny and beautiful. I ran down by the river so that made it that much nicer. No Garmin but 8'ish pace

Morning workout and TM run it was 9 degrees and windy.

1. 7:45
2. 7:00
3. 6:20
4. 5:55

26:59  6:45 avg pace

2 mile afternoon shake out around the subdivision to stretch the legs.

Morning workout at the gym in another 4 mile TM run

1. 7:45
2. 7:30
3. 7:15
4. 7:00

7:30 avg pace After yesterdays run this felt extremly easy maybe I can get some speed back

5 mile afternoon run in the snow and ice. I waited till it had warmed up and they had plowed the roads so it was clear for the most part just patches of slick stuff here and there. 8:25 avg pace

Morning workout and TM run

1. 7:50
2. 7:20
3. 6:50
4. 7:30

Rest day at least from running. I spent most of the morning clearing the driveway from all the snow we got last night.

4 miles on the TM 7:30 avg pace

5 easy pace miles 8:18 avg pace

Morning workout after work

5 mile afternoon easy pace run 8:18 avg pace

Ditto !!!!

Ditto !!!!

4 mile morning run

Another 3 miles in the afternoon

Morning workout and 5 mile run 7:54 avg pace

4 mile afternoon run after work 7:45 avg pace

4 mile run after work

1. 8:39
2. 8:27
3. 7:58
4. 6:59

8:01 avg pace