| Location: Paducah,Ky,USA Member Since: Jul 29, 2010 Gender: Male Goal Type: Age Division Winner Running Accomplishments: 6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal: Married with 2 kids one grown living and working in Atlanta, one in college |
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| | 5 mile easy pace run around Louisville
| | Comments(3) |
| | Morning workout at the gym
Another hot afternoon run 7:46 avg pace
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| | Morning workout at the gym
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| | Afternoon MTB ride 7 miles
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| | Morning workout at the gym
4 mile Hot afternoon run
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| | 3 mile afternoon run after work
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| | 5 mile morning ruu
2 more miles after supper downtown Paducah
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| | Didn't get my normal Sunday morning run We were having troubles at work so I went in for a while to see if I could help.
5 mile afternoon run after a good nap 7:44 avg pace the last mile 6:56
| | Comments(2) |
| | Morning workout at the gym
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| | 4.5 mile early AM run
MTB 11 miles after work
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| | Morning workout at the gym
5.5 mile afternoon run
- 8:00
- 7:35
- 7:15
- 7:01
- 6:47
- .5 mile cool down
36:38 7:20 avg pace
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| | Morning workout at the gym
5 mile afternoon run 8:08 avg pace
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| | 4 mile easy pace run no garmin
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| | 6 mile morning run 8:07 avg pace
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| | morning workout before work
5 mile afternoon run 8:01 avg pace
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| | Ditto
Ditto but 7:51 avg pace
| | Comments(2) |
| | 5 mile afternoon run after work 7:58 avg pace
| | Comments(1) |
| | Back to Back rest days
| | Comments(1) |
| | 4 @ 7:45 2- easy
| | Comments(3) |
| | 5.5 mile run before church
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| | Morning workout before work
5.25 mile run after work
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| | Morning workout
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| | 4.5 mileafternoon run after work
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| | Morning workout before work
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| | 6.5 mile morning run
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| | 4 mile easy pace morning run 8:20 avg pace
| | Comments(1) |
| | 6 easy miles this morning 8:30 avg pace
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| | Morning workout before work
4 mile afternoon run .5 cool down 7:44 avg pace
| | Comments(3) |
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