| Location: Paducah,Ky,USA Member Since: Jul 29, 2010 Gender: Male Goal Type: Age Division Winner Running Accomplishments: 6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal: Married with 2 kids one grown living and working in Atlanta, one in college |
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| | 5 mile easy pace morning run. The humidity is back
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| | 4 mile easy pace run while on vacation in St. Louis
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| | Morning workout and 4 mile afternoon run
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| | 3 mile TM run after work 7:15 avg pace
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| | 4 mile morning run 7:56 avg pace
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| | Road 20 miles on the road bike
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| | Morning workout before work
Afternoon 4 mile run 7:54 avg pace
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| | Morning workout before work
Rest day on cardio
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| | 4 mile afternoon TM run
- 8:00
- 7:00
- 7:00
- 6:40
Wish I could keep this pace on the road
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| | Morning workout before work
4 mile Afternoon run 8:00 min. avg pace
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| | 3 mile morning run
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| | 40 mile road ride 15.5 avg pace
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| | 5 mile morning run
- 9:00
- 8:24
- 8:17
- 8:16
- 8:00 (.75) .25 cooldown
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| | Mornong workout before work
4.5 mile afternoon run
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| | Morning workout before work
Rest day on cardio
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| | 3.5 mile run before work 7:50 avg pace
| | Comments(3) |
| | Morning workout before work
Afternoon MTB ride C loop 7 miles
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| | 4 mile run after work 7:41 avg pace
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| | 4 mile morning run
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| | 4 mile morning run before church 80's with 74 dew point
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| | Mornong workout at the gym
Afternoon run in the heat (DP77) but for some reason I felt sringer and better than I have in a while.7:31 avg pace
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| | Ditto but not as strong on the run as yeaterday
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| | 3 mile TM run after work
- 8:00
- 6:50
- 6:25
21:15 7:05 avg pace
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| | The last morning workout for the next couple weeks. They are shutting the doors and will reopen the 15th under new ownership with all new equipment and cardio machines and also totally remodeled. I can't wait I signed up today for the next year.
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| | 5 mile run after a long day at work. I was just pounding the pavement getting my miles in with no Garmin. What a way perfect way to end the day
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| | 4 mile morning run with the DP still in the 70's 7:51 avg pace
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| | 5 miles No Garmin
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