| Location: Paducah,Ky,USA Member Since: Jul 29, 2010 Gender: Male Goal Type: Age Division Winner Running Accomplishments: 6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal: Married with 2 kids one grown living and working in Atlanta, one in college |
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| | Morning workout.
5 mile afternoon run 46 cloudy and windy 8:23 avg pace
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| | 5 mile afternoon run 48 sunny and a little breezy
| | Comments(4) |
| | Morning workout at the gym
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| | 7 mile morning run
- 8:34
- 8:17
- 8:21
- 8:09
- 7:50
- 7:31
- 6:50
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| | Nice and easy Sunday morning run 35 degrees and sunny no wind 8:20 avg pace
2 more miles around the subdivision in the late afternoon
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| | Morning workout
5 mile afternoon easy pace run high 60's sunny and breezy 7:58 avg pace
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| | morning wokout
Rest dasy on casrdio
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| | 5 mile TM run 7:25 avg pace
| | Comments(2) |
| | Morning workout before work
3 mile afternoon run in the rain
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| | I got up at 4:00 and got my run in early today .
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| | 5 mile morning run 58 and cloudy no wind
- 8:24
- 8:13
- 8:17
- 7:34
- 6:50
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| | 7 mile run before church 61 partly cloudy no wind. 8:08 avg pace
| | Comments(4) |
| | morning workout at the gym
6 mile afternoon ru 68 and sunny
- 8:25
- 8:03
- 7:56
- 7:40
- 7:36
- 7:22
7:50 avg pace
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| | morniong weorkout at the gym
- 8:38
- 8:14
- 8:04
- 7:46
8:11 avg pace
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- 8:27
- 7:52
- 7:48
- 7:34
- 7:07
7:46 avg pace
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| | morning workout ast the gym
afternoon MTB ride 7 miles
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| | 3 mile afternoon run after a busy day at work
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| | 5 easy miles with my daughters boyfriend 38 degrees and cloudy slight breeze
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Another 7 mile before church. 35 degrees and the sun came out Perfect Weather for running
- 8:38
- 8:16
- 7:56
- 7:52
- 7:24
- 7:14
- 7:01. 7:46 avg pace 54:21
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| | Morning workout before work
5 mile aftrnoon run
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| | Morning workout before work
10 mile MTB ride after work
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| | 5 mile afternoon run after work
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| | 4 mile afternoon run after work
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| | Morning workout before work
5 miles after work 7:52 avg pqace
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| | 7 mile MTB ride
| | Comments(3) |
| | 7 Mile easy pace morning run
| | Comments(3) |
| | Morning workout before work
5 mile after run
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| | Morning workout before work
4 mile afternoon run
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| | morning workout before work
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| | 5 mile afternnon run
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