6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sun, Mar 20, 2016
Total Distance
7.00
Another 7 mile before church. 35 degrees and the sun came out Perfect Weather for running
8:38
8:16
7:56
7:52
7:24
7:14
7:01. 7:46 avg pace 54:21
Comments
From I Just Run on Mon, Mar 21, 2016 at 07:56:48 from 108.178.73.170
Very nice progression run!
From Rhett on Mon, Mar 21, 2016 at 11:19:49 from 24.121.249.174
What IJR said!
Looks like those Sunday runs are getting longer and faster.
From Tom Slick on Wed, Mar 23, 2016 at 12:21:18 from 168.179.158.193
That's just "HBR", he just gets better and better!
From Hillbilly Runner on Fri, Mar 25, 2016 at 13:22:13 from 173.191.121.34
Sunday mornings just seem like a good time to run. I'm not rushed and have plenty of time to add a few miles if I want to.
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