| Location: Paducah,Ky,USA Member Since: Jul 29, 2010 Gender: Male Goal Type: Age Division Winner Running Accomplishments: 6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal: Married with 2 kids one grown living and working in Atlanta, one in college |
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| | Morning workout before work
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| | 5.5 mile afternoon run 7:45 avg pace
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| | Morning workout before work
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| | 12 mile MTB ride
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| | 12 mile MTB ride
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| | Morning workout before work
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| | Morning workout before work
4 mile afternoon run 7:50 avg pace
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| | Morning workout at the gym before work
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| | 4 mile afternoon run after work 7:55 avg pace
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| | Ditto 7:50 avg pace
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| | 4 mile morning run in the dark No Garmin
2 more miles around the subdivision in the afternoon
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| | 4 mile run before church 8:00 avg pace
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| | Morning workout before work
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| | Morning workout before work
5 mile after run 7:40 avg pace
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| | 7 mile MTB ride after work
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| | Morning workout before work
5 mile aftrernoon run 8:10 avg pace
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| | 3 mile TM run after work 7:20 avg pace
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| | 4 mile morning run 39 with a lite breeze
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| | 5 mile morning run 7:50 acg pace
12 mile MTB ride early afternoon
2 more miles around the subdivision in the evening
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| | The morning workout at the gym
4 mile afternoon run 8:04 avg pace
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| | Another morning at the gym
Rest day from running the legs need a break
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| | 3 mile run after work
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| | 4 mile run before breakfast 8:20 avg pace
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| | 4 easy morning miles
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| | 4 mile morning run No Garmin
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| | Another 4 mile morning run 7:58 avg pace
6.5 mile C loop on the mountain bike
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| | Morning workout and 4 mile run in between the rain showers 8:00 avg pace
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| | Same as yesterday!!!!!
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| | Another 4 mile morning run
6.5 mile afternoon C loop on the MTB
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