Hillbilly Runner

Morning workout before work

Rest day on cardio

Afternoon workout after work

3 mile morning run on the beach with my daughters boyfriend. After a couple week break it felt good to be out running again, 

20 mile bike ride o local bke path

4 mile morning run on the bike path

Another bike ride along the local bike path here at Cape San Blas Fl. 15 mile @16.3 avg mph

Another 3 mile run along the bike path

Late morning 20 mile bike ride with Austin 13.5 avg mph

3 miles along the bike path

5.25 mile morning run. I tried to get out early to beat the heat and humidity but it was still "HOT" 8:27 avg pace

Afternoon trail ride on the MTB bike C loop 7 mile of "Bliss" by my lonesome.

Morning workout before work

4.5 mile afternoon run 7:57 avg pace

Morning workout before work

3 mile Hot afternoon run

Rest day

Afternoon workout and 3 mile TM run 7:03 avg pace

Morning MTB ride 13 miles 

4 mile morning run

Morning workout before work

Hot 4 mile afternoon run

Morning workout and 4 mile TM run 7:08 avg pace

12 mile MTB trail ride with a couple guys from work

Morning workout and 4 mile run

1. ​8:20
2. 7:59
3. 8:01
4. 7:07

7:49 avg pace