Hillbilly Runner

Rest day

5 mile morning run

8 mile morning run 40 degrees ans sunny no wind

1:04:38     8:05 avg pace

1. 9:00​
2. 8:34
3. 8:10
4. 8:16
5. 8:12
6. 8:08
7. 7:30
8. 6:50

Morning workout before work

Afternoon 5 mile run 68 degrees sunnyand breezy

1. 8:13
2. 7:53
3. 7:39
4. 7:22
5. 6:56

7:37 avg pace 38:03

Morning workout before work

Afternoon MTB ride on the canal loop 12 miles

4 mile TM run it was raining with about a 30 mph wind (7:27 avg pace)

Morning workout before work

I was going to run 5 this afternoon but the wind and rain got me the last couple miles so I cut it a little short.  8:05 avg pace

6 mile morning run on the paved section of the Greenway trail. It was a nice morning to run evcept for the wind 40 degrees sunny and windy 7:58 avg pace

3 more miles on the Greenway Trail

5 tough mile in the misting rain. It was one of those days when I just couldn't find a groove and didn't have any energy.

Morning workout after work

5 mile afternoon run. Things felt better today!!!

morning workout and 5 mile afternoon run

6 mile morning run

3 miles in the afternoon

Morning workout and 5 bmile run 8:25 avg pace

3 mile easy pace run

12 miles MTB on the canal loop in the morning

A couple miles around the subdivision in the afternoon

6 mile easy run before church 8:17 avg pace

Morning workout then afternoon run 7:57 avg pace

Another morning workout and afternoon run 8:15 avg pace

MTB bike ride after work

Morning workout before work

Afternoon 5 mile run

Was going to run after work but had a long day so I opted just to mow the yard

6 mile easy pace run in the morning 8:27 avg pace

2 miles in the afternoon

7 mile morning run 8:11 avg pace

Morning workout and 5 mile afternoon run.

Ditto from yesterday

Rest day

Morning workout and 6 mile afternoon run 8:05 avg pace

4 mile afternoon run in the rain