| Location: Paducah,Ky,USA Member Since: Jul 29, 2010 Gender: Male Goal Type: Age Division Winner Running Accomplishments: 6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal: Married with 2 kids one grown living and working in Atlanta, one in college |
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| | Took a coulpe vacation days before the holiday. Slept in till 6 and got a late start to the gym. Worked out and ran (7:47) avg pace.
| | Comments(1) |
| | 4 mile morning run. It felt so nice 62 degrees 54 dew point
- 8:28
- 7:38
- 7:20
- 6:56
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| | 6 miles 73 degrees 71% hunidity 65 dew point a lot nicer than it has been but I still sweated a ton
- 8:56
- 8:30
- 8:11
- 7:53
- 7:46
- 7:13
8:05 avg pace 48:29
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| | 3.5 mile morning run
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| | Morning workout before work
4.5 mile "Hot" afternoon run
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| | Morning wokout before work
5.5 mile afternoon work
| | Comments(2) |
| | quick morning workout before work
3.5 mile after work run
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| | 4 mile morning run 8:00 avg pace 81 degrees 73 DP
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5 mile morning run 62 drgrees 57 DP Nice running weather 7:56 avg pace
- 8:41
- 8:22
- 7:59
- 7:49
- 6:47
| | Comments(3) |
| | Morning workout before work
2 miles is all I could do this afternoon. It was to hot and I was to tired!!!
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| | Got up and was running by 4:30. It was 62 degree dark and quite. 8:01 avg pace
Workout after work
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| | Another 5 mile early morning run 73 degrees 68DP <8 mp
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| | 3 mile early morning run
Afternoon workout after work
| | Comments(2) |
| | Another 3 mile morning run but I had to wait for the rain to quit
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| | 5 mile morning run in a "dense fog"
| | Comments(2) |
| | 4 hot miles after work. 8:08 avg pace
| | Comments(2) |
| | Out the door @4:15 for another foggy run
| | Comments(1) |
| | 5 mile morning run in the fog again 8:23 avg pace
| | Comments(2) |
| | 4 mile morning run without the fog 8:15 avg pace
Afternoon workout at the gym
| | Comments(1) |
| | 4 mile easy pace morning run 8:29 avg pace 72 degrees 67 DP
20 mile late morning road ride
| | Comments(2) |
| | 5 mile morning run 71 degrees 69 DP
- 8:53
- 8:18
- 8:00
- 7:38
- 7:00
39:49 7:58 avg pace
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| | 3 early morning miles
| | Comments(2) |
| | 4 mile early morning run (48 degrees)
Afternoon workout after work
| | Comments(2) |
| | Afternoon workout at the gym
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| | Afternoon workout at the gym
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| | Morning workout at the gym
4 mile adfternoon run
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