| Location: Paducah,Ky,USA Member Since: Jul 29, 2010 Gender: Male Goal Type: Age Division Winner Running Accomplishments: 6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal: Married with 2 kids one grown living and working in Atlanta, one in college |
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| | 5 mile noon time run
- 8:45
- 7:35
- 7:05
- 6:56
- 6:25
The first half was with a 10 mph head wind the last 2.5 with a tail wind. That'll make you think you can run again Haha
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| | 4 mile morning run and workout at the gym
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| | Another Great day to be outside. Rode to Hilmans and back with Austin on the MTB's 8.5 miles. Now it's back to work Monday after a week off but I do have another week off between Christmas and New Years to look forward to.
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| | 5.25 mile morning run before church 7:50 avg pace
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| | Morning workout before work
$.75 mile afternoon run 8:07 avg pace
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| | Morning workout before work
Rest day from cardio
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| | 5 mile afternoon run 8:08 avg pace
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| | Morning workout
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| | 5 mile afternoon run No garmin but felt like < 8:00 pace
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| | 5 mile nice-n-cold morning run 7:58 avg pace
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| | 5 miles before church 7:53 avg pace
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| | Morning workout before work
4 mile TM run after work 7:20 avg pace
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| | Rest day!!! Not feeling real good
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| | Workout after work
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| | Workout before work
4 mile run after work 8:10 avg pace
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| | 4 mile run after work 8:30 avg pace
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| | 4 mile run 64 degrees this morning down in the teens tomorrow morning
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| | 5 mile morning run 18 degrees and breezy 7:57 avg pace
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| | Morning workout
3.5 mile afternoon run
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| | Morning workout before work
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| | 4 mile afternoon run
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| | Morning workout
4 mile afternoon run
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| | 11 mile MTB ride with Austin (Ronnie Loop)
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| | 5.5 mile morning run before I eat way to much the next two days
Have a Merry Christmas and a Happy New Year everybody !!!!!
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| | 5 mile Christmas Morning run 8:20 avg pace
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| | Morning workout and 5 mile run almost 70 degrees outside 7:55 avg pace
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| | Morning workout at the gym
Rest day from cardio
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| | 5 mile morning run 29 degrees calm and cloudy 8:03 avg pace
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| | Morning workout and 5 mile run 8:03 avg pace 38 degrees sunny and windy
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| | 4 mile morning run 44 degrees and sunny
7 mile MTB C loop
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| | 3 mile afternoon run
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