Hillbilly Runner

Monday morning at the gym

Afternoon cold,wet,rainy and breezy run besides that it was a pretty nice day to run. First mile slower- last mile faster the ones in between steady 7:30's 7:41 avg pace overall

Morning workout at the gym

Rest day from cardio

5 hard fought for slow miles

Morning workout at the gym

6 mile afternoon run 7:51 avg pace

6 mile TM run 1% incline 6:55 avg pace

10 miles

1. 9:02
2. 8:29
3. 8:08
4. 8:04
5. 8:04
6. 7:55
7. 7:54
8. 7:41
9. 7:28
10. 7:06

1:19:55 8:00 avg pace

7.25 mile easy pace run this morning. 7:59 avg pace

13 mile MTB ride the trail was in Great shape for this time of year.....

Morning workout at the gym

Another 7.25 mile afternoon run 7:44 avg pace

Morning workout at the gym

Rest day from running

7 mile after work run 7:34 avg pace

Morning workout at the gym

7 mile afternoon run 7:44 avg pace

Rest Day. I think I'm coming down with a head cold. It's been going around work and my family so I guess it's my turn.

5 mile run

I'll be out for a couple of days trying to get over this head cold...

Rest day

I'm better but still taking it easy but did manage to make it to the gym for a lite workout

Morning workout at the gym

5 mile run to test the waters to see if I can start running again. Things went pretty good.

Was going to go by the gym but got called into work about midnight because of a power outage so not much sleep.

Got to go home about noon I took a nap and tried to run but ran out of gas and cut it short. I think coming off being sick and the lack of sleep caught up to me.

Short workout at the gym

6.5 mile run after work. Things are feeling a lot better today, 7:32 avg. pace

8 slow miles this morning 8:20 avg pace

6 mile morning run 24 degrees and sunny. Beautiful morning for a run 7:58 avg pace

Morning workout and 7 mile run 7:59 acg pace

Morning workout and 8 mile run at the gym. 8:10 avg pace 50's and rainy "Yuck"

7.5 mile easy pace morning run 7:40's avg pace

9 mile really easy pace run 8:22 avg pace

5.25 mile morning run 8 min pace. Hopefully I can grab another 3 or 4 miles this afternoon but I've got a busy day planned....

Rest Day!!!.

8 mile morning run 38 degrees and cloudy

1. 8:40
2. 7:59
3. 7:45
4. 7:27
5. 7:26
6. 7:06
7. 6:50
8. 6:38

Morning workout and 8 mile run 34 degrees, still cloudy and wet 7:53 avg pace

Morning workout and 8 mile run 34 degrees,sunny and no wind 7:33 avg pace

8 mile morning run 22 degrees, cloudy with a little breeze. Burrrrrr only the second run this year that I had to wear long pants 7:53 avg pace