6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sun, Dec 28, 2014
Total Distance
8.00
8 mile morning run 38 degrees and cloudy
8:40
7:59
7:45
7:27
7:26
7:06
6:50
6:38
Comments
From Tom Slick on Sun, Dec 28, 2014 at 12:58:46 from 69.171.160.237
Nice splits for a training run.....(-:
From Tom Slick on Sun, Dec 28, 2014 at 13:43:46 from 69.171.160.237
Come on Bro hbr, YOU CAN STILL MAKE THE 2000 MILE MARK.....GO GET IT!
From I Just Run on Mon, Dec 29, 2014 at 08:51:55 from 67.79.11.242
Very nice progression!
From Hillbilly Runner on Mon, Dec 29, 2014 at 12:10:54 from 208.87.234.180
Slick, I'd love to but I'm not going to push it and put the added load on my "old" body. It's not worth an injury.
IJR, Thanks I went for quality over quantity. I'm finally getting a little speed back. I think!!!
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