6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Dec 01, 2014
Total Distance
6.25
Monday morning at the gym
Afternoon cold,wet,rainy and breezy run besides that it was a pretty nice day to run. First mile slower- last mile faster the ones in between steady 7:30's 7:41 avg pace overall
Comments
From Rhett on Wed, Dec 03, 2014 at 11:25:31 from 24.121.0.8
Nice running HBR. And that was a really nice progression run yesterday... very speedy.
From Tom Slick on Sat, Dec 06, 2014 at 10:34:18 from 69.171.160.43
You da man.
From Hillbilly Runner on Sat, Dec 06, 2014 at 11:24:39 from 207.162.186.109
Thanks Rhett
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.