| Location: Paducah,Ky,USA Member Since: Jul 29, 2010 Gender: Male Goal Type: Age Division Winner Running Accomplishments: 6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal: Married with 2 kids one grown living and working in Atlanta, one in college |
|
Click to donate
to Ukraine's Armed Forces
|
Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Moning workout after work
3 mile sloooow easy pace run in the afternoon after I got up
| Comments(1) |
| | 6 mile morning run 38 and sunny with a stiff breeze. 8:20 avg pace
2 mile hike with the wife downtown
| Add Comment |
| | Morning woekout and 6 mile run 30's and sunny no wind
| Comments(2) |
| | Rest day!!!!!
| Add Comment |
| | 3 mile easy run after work 8:00 avg pace.
The leg keeps getting better every week. I'm still not going to do any speed work or real training but I'm eyeing the first of the year to get things cranked up if everything keeps improving. Maybe even make some plans for a late winter early spring marathon.
| Comments(2) |
| | 5 mile run in the dark after work. (55 dark and clear) 7:50 avg pace
| Add Comment |
| | Morning workout and 6 mile easy pace run. 8:21 avg pace 38 degrees sunny with a small breeze.
| Comments(1) |
| | Morning workout and 12 mile MTB ride
| Add Comment |
| | Feeling kind of under the weather but managed a decent run.
| Add Comment |
| | Still not feeling all that great. Maybe I'll feel better after the run.
| Add Comment |
| | 4.5 mile afternoon run. Slow and Steady 8'ish something pace (No Garmin)
| Add Comment |
| | Took advantage of some very unusal December weather and hit the trail for some nice MTB bike riding 12 miles
| Add Comment |
| | 6.5 easy miles on a Hot yes Hot (72) December day
| Add Comment |
| | Afternoon workout and 3.5 mile TM run after work 7:10 avg pace. Things are feeling better ....I'll be ready to really pick things up in a couple weeks if everything keeps improving like it has been the last few weeks.
| Comments(2) |
| | 5 mile run after work 60 degrees dark and windy
| Add Comment |
| | 4 mile run after work another warm and dark run
| Add Comment |
| | afternoon workout after work rest day from cardio
| Add Comment |
| | Morning workout and 5.5 mile run 34,sunny and windy 8:01 avg pace
| Add Comment |
| | I hit the trail at 8:30 for a MTB ride 12 mile 29 degrees lite breeze and sunny
We hit the Greenway trail in the afternoon for 4 miles 40's and still sunny
| Add Comment |
| | 5 mile morning run before church 38 cloudy and breezy
- 8:30
- 7:57
- 7:44
- 7:32
- 7:03
| Add Comment |
| | Morning workout and 5 mile TM run on a rainy day
- 7:45
- 7:15
- 6:45
- 6:30
- 6:25
7:02 avg pace
| Add Comment |
| | Morning workout and 5 mile easy pace run 8:11 avg pace 48 degrees and misting rain
| Add Comment |
| | I've got the 5 mile run going this week. 60's and raining 8:06 avg pace
- 9:10
- 8:15
- 8:16
- 7:41
- 7:11
| Comments(1) |
| | Morning workout and another 5 mile run 50's and sunny
- 8:35
- 8:19
- 8:00
- 7:24
- 6:54
7:50 avg pace
| Add Comment |
| | Tough 5 miles this morning I think a combination of staying up way to late plus way to much to eat might have had something to do with it????
| Comments(1) |
| | 2 mile walk around downtown before dinner at our favorite hangout, A great way to spend a quite night with my wife.
| Add Comment |
| | 5 rain soaked mile. At least it wasn't snow 52 degrees raining and windy
| Comments(2) |
| | Morning workout after work
Afternoon windy 5 mile run
| Add Comment |
| | Morning workout after work
| Add Comment |
| | 5 mile morning workout
10 mile bike ride on the Greenway trail
| Add Comment |
| | Morning workout and 5 mile run 8:10 avg pace
| Add Comment |
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|