Hillbilly Runner

5.5 mile easy pace afternoon run after I got up.

Morning workout after work

6 mile afternoon run 8:00 pace with the temperature in the 70's and sunny. Where did all the nice cooler weather go?

Morning workout after work

3 mile easy pace afternoon run

Morning workout at the gym

Rest day on the cardio

12 mile MTB ride with one crash OOOuch !!!

5 mile afternoon run 8 min pace

5 mile run on the TM after work 6:59 avg pace

5 mile easy pace run outside after work 8:09 avg pace

Morning workout and run at the gym. Really easy pace run 8:19 avg pace

Morning workout and 3 mile TM run 7:20 avg pace

3 mile afternoon loop on the Greenway trail

5 mile afternoon run 7:51 avg pace

Half-Hearted workout this morning after work. I just couldn't get it going for some reason. I guess it was just one of those days.

Got up this afternoon and had a decent 4 mile easy pace run No garmin but I'd guess around an 8:15 avg pace.. I started out slow but picked it up the last couple miles.

4 mile afternoon run after getting up from a rough night at the plant. I also got the leaves done and gutters cleaned before all the rain this next week. This frees me up for a little MTB ride tomorrow.

WOW!!! What a Great Day... 12 MTB ride in the morning then came home and grabbed the wife and we went back for a 2 mile hike up and down the hills of LBL. I'm counting the hike as running miles cause we hit it hard plus I'd done did 12 miles on the bike. It don't get much better than this!!!

5.5 mile run before church

Afternoon wworkout after work. Rest day on cardio

5 mile run after work

1. 8:32
2. 8:06
3. 8:04
4. 7:54
5. 7:28

8:02 avg pace on a hilly and windy run in the dark.

Afternoon workout after work

5 mile run in the dark after work 7:55 avg pace

Morning workout and 5 mile easy easy pace run

Got my run in before the rain came 8:24 avg pace

6 mile morning run before church. 26 degrees sunny and no wind Great morning for a run. My left leg is finally coming around I could really tell a difference going up the hills.

1. 8:40
2. 8:05
3. 7:47
4. 7:45
5. 7:43
6. 7:32

       7:55 avg (if you take the first warmup mile out 7:46 avg pace)

!0 mile brisk afternoon road ride

Morning workout and 6 mile run

Morning workout at the gym then I hit the trail for a 12 mile MTB bike ride

6 mile morning run 7:58 avg pace

Added another 2 miles with a hike on the trails with the whole family "Great Times"

6 mile morning run, I wasn't really into it this morning but I got it done. Now it's time to get things ready for Thanksgiving dinner.

4 mile morning run 7:40 avg pace

Rest Day

6 mile run between rain showers mostly 8:00 avg pace

Morning workout after work

6 mile afternoon run in the misting rain and wind