6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Nov 09, 2015
Total Distance
5.50
Morning workout and run at the gym. Really easy pace run 8:19 avg pace
Comments
From Rhett on Wed, Nov 11, 2015 at 10:32:49 from 24.121.249.174
Your running has been really consistent lately. Is you hammy back to 100%?
From Hillbilly Runner on Wed, Nov 11, 2015 at 16:21:48 from 173.191.121.34
Hamstring is good the Piriformis muscle is still bothering me but not bad enough to keep me from running.
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