6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Dec 01, 2016
Total Distance
5.00
5 mile noon time run
8:45
7:35
7:05
6:56
6:25
The first half was with a 10 mph head wind the last 2.5 with a tail wind. That'll make you think you can run again Haha
Comments
From Rhett on Fri, Dec 02, 2016 at 12:00:00 from 24.121.249.174
Tell me about it. When I hit the end of my run this morning and the last few miles where into a 20+ mph wind, it was miserable.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.