Hillbilly Runner

12 mile MTB "Poker Ride" with the local bike shop

5 miler after work "cold and dark" 7:55 avg pace

5 mile run after work 40's with  breezey 7:50 avg pace

Morning workout and TM run 7:05 avg pace

Ditto except 5 mile easy pace run out side 20's sunny lite breeze 8:04 avg pace

5 mile afternoon run easy pace 40's and sunny

Morning workout after work

Rest day on cardio

6 mile easy pace run 50 degrees cloudy no wind 8:07 avg pace

5 mile TM run this morning. It's raining and I've had some sinus stuff going on the last couple weeks so I silly out and ran on the TM.

1. 8:00
2. 7:30
3. 7:10
4. 6:40
5. 6:30

7:10 avg pace

Our dusting of snow turned out to be about 3-4" snow with a good layer of ice underneath it so no running outside today but not all was lost. The gym was open so I went and had a good workout and 4 mile TM run.

1. 7:30
2. 7:00
3. 6:40
4. 6:20

6:53 avg pace

Afternoon workout after work

5 mile run after work (40 and windy)

1. 8:02
2. 7:48
3. 7:54
4. 8:12
5. 7:54

7:58 avg pace

Another 5 miler after work 40's and no wind

1. 8:22
2. 7:53
3. 7:59
4. 8:05
5. 7:47

8:00 avg pace

Ditto (50 no wind)

1. 8:25
2. 8:14
3. 8:07
4. 7:39
5. 7:22

7:57 avg pace

Morning workout and TM run

1. 7:45
2. 7:10
3. 6:15

7:03 avg pace

8 mile easy pace morning run 33 degrees cloudy with a lite breeze

1. 8:45  128
2. 8:20  142
3. 8:12  146
4. 8:24  147
5. 8:25  153
6. 8:10  152
7. 7:53  158
8. 7:12  168

1:05:21        8:10 avg pace       148 avg HR

5 mile run before church. 22 degrees sunny and beautiful. I ran down by the river so that made it that much nicer. No Garmin but 8'ish pace

Morning workout and TM run it was 9 degrees and windy.

1. 7:45
2. 7:00
3. 6:20
4. 5:55

26:59  6:45 avg pace

2 mile afternoon shake out around the subdivision to stretch the legs.

Morning workout at the gym in another 4 mile TM run

1. 7:45
2. 7:30
3. 7:15
4. 7:00

7:30 avg pace After yesterdays run this felt extremly easy maybe I can get some speed back

5 mile afternoon run in the snow and ice. I waited till it had warmed up and they had plowed the roads so it was clear for the most part just patches of slick stuff here and there. 8:25 avg pace

Morning workout and TM run

1. 7:50
2. 7:20
3. 6:50
4. 7:30

Rest day at least from running. I spent most of the morning clearing the driveway from all the snow we got last night.

4 miles on the TM 7:30 avg pace

5 easy pace miles 8:18 avg pace

Morning workout after work

5 mile afternoon easy pace run 8:18 avg pace

Ditto !!!!

Ditto !!!!

4 mile morning run

Another 3 miles in the afternoon

Morning workout and 5 mile run 7:54 avg pace

4 mile afternoon run after work 7:45 avg pace

4 mile run after work

1. 8:39
2. 8:27
3. 7:58
4. 6:59

8:01 avg pace

Morning workout and 5 mile run

1. 8:36
2. 8:25
3. 8:00
4. 7:21
5. 6:49

7:50 avg pace

Another 2 miles downtown later in the afternoon

Another morning at the gym for a workout and 4 mile run

1. 8:45
2. 8:26
3. 7:54
4. 7:01

8:01 avg pace

5 mile easy pace afternoon run No garmin

Morning workout after work at the gym. Rest day on cardio

5 mile afternoon run after I got up. 40's and sunny with a little breeze (Perfect day for a run).

1. 8:30
2. 8:05
3. 7:55
4. 7:47 (felt easy)
5. 6:54 (felt hard)

7:50 avg pace

Nice 7 mile C loop on the MTB bike then 3 miles across Ky. Dam

Another fantastic morning 40 sunny and a lite breeze

1. 8:53
2. 8:09
3. 7:58
4. 7:30
5. 7:25
6. 7:09
7. 7:00
8. .5 cool down

54:02 7:43 avg pace

4.5 mile TM run after work 7:08 avg pace

Afternoon workout after work

Afternoon workout after work

Morning workout and 5 mile TM run 7:03 avg pace

7 mile morning run 25 and cloudy

1. 8:45
2. 8:16
3. 8:04
4. 8:00
5. 7:77
6. 7:32
7. 7:05

7:57 avg pace

6 mile morning run 20 sunny 15 mph breeze No Garmin 8'ish pace

4 mile morning run in the snow 27 snowing and windy.

Morning workout and 5 mile TM run

1. 7:50
2. 7:10
3. 7:05
4. 6:30
5. 6:15

6:58 avg pace

Morning workout and 4 mileTM run

1. 7:50
2. 6:55
3. 6:40
4. 6:27

6:58 avg pace

7 mile morning run 40 cloudy no wind. Slow pace the first 3 miles then picked it up to finished with a 8:07 avg pace

3 miles on the Greenway Trail in the afternoon

Morning workout at the gym Reat day on cardio

7 mile morning run 8:03 avg pace

3 mile afternoon run after I got up

5 mile afternoon run 8:16 avg pace

Morning workout at the gym after work

5 mile tough aftenoon run (No energy)

Morning workout after work

Morning workout and 5 mile TM run

1. 7:55
2. 7:20
3. 6:55
4. 6:35
5. 6:25

Nice and easy morning run 39 degrees and cloudy with a few snow flakes falling. 8:03 avg pace

5 mile afternoon run after work. It started out as one of those runs that you just want to get thriugh but ended up being quite enjoyable. I think about a 7:50 avg. pace

3 mile afternoon run after work

1. 8:20
2. 7:40
3. 7:20

It was just 3 miles but things felt pretty good. This was a course that has lots of small quick hills and lots of turns.

7 mile morning run 60 sunny and windy

orning workout and 5 mile run 47 sunny lite breeze 8:03 avg pace

Morning workout.  

5 mile afternoon run 46 cloudy and windy 8:23 avg pace

5 mile afternoon run 48 sunny and a little breezy

Morning workout at the gym

Rest Day

7 mile morning run

1. 8:34​
2. 8:17
3. 8:21
4. 8:09
5. 7:50
6. 7:31
7. 6:50

Nice and easy Sunday morning run 35 degrees and sunny no wind 8:20 avg pace

2 more miles around the subdivision in the late afternoon

Morning workout

5 mile afternoon easy pace run high 60's sunny and breezy 7:58 avg pace

morning wokout

Rest dasy on casrdio

5 mile TM run 7:25 avg pace

Morning workout before work

3 mile afternoon run in the rain

I got up at 4:00 and got my run in early today .

5 mile morning run 58 and cloudy no wind

1. 8:24​
2. 8:13
3. 8:17
4. 7:34
5. 6:50

7 mile run before church 61 partly cloudy no wind. 8:08 avg pace

morning workout at the gym

6 mile afternoon ru 68 and sunny

1. 8:25
2. 8:03​
3. 7:56
4. 7:40
5. 7:36
6. 7:22

7:50 avg pace

morniong weorkout at the gym

1. 8:38​
2. 8:14
3. 8:04
4. 7:46

8:11 avg pace

1. 8:27​
2. 7:52
3. 7:48
4. 7:34
5. 7:07

7:46 avg pace

morning workout ast the gym

afternoon MTB ride 7 miles

3 mile afternoon run after a busy day at work

5 easy miles with my daughters boyfriend 38 degrees and cloudy slight breeze

Another 7 mile before church. 35 degrees and the sun came out Perfect Weather for running

1. 8:38​
2. 8:16
3. 7:56
4. 7:52
5. 7:24
6. 7:14
7. 7:01.          7:46 avg pace 54:21

Morning workout before work

5 mile aftrnoon run

Morning workout before work

10 mile MTB ride after work

5 mile afternoon run after work

4 mile afternoon run after work

Morning workout before work

5 miles after work 7:52 avg pqace

7 mile MTB ride

7 Mile easy pace morning run

Morning workout before work

5 mile after run

Morning workout before work

4 mile afternoon run

morning workout before work

5 mile afternnon run

Rest day

5 mile morning run

8 mile morning run 40 degrees ans sunny no wind

1:04:38     8:05 avg pace

1. 9:00​
2. 8:34
3. 8:10
4. 8:16
5. 8:12
6. 8:08
7. 7:30
8. 6:50

Morning workout before work

Afternoon 5 mile run 68 degrees sunnyand breezy

1. 8:13
2. 7:53
3. 7:39
4. 7:22
5. 6:56

7:37 avg pace 38:03

Morning workout before work

Afternoon MTB ride on the canal loop 12 miles

4 mile TM run it was raining with about a 30 mph wind (7:27 avg pace)

Morning workout before work

I was going to run 5 this afternoon but the wind and rain got me the last couple miles so I cut it a little short.  8:05 avg pace

6 mile morning run on the paved section of the Greenway trail. It was a nice morning to run evcept for the wind 40 degrees sunny and windy 7:58 avg pace

3 more miles on the Greenway Trail

5 tough mile in the misting rain. It was one of those days when I just couldn't find a groove and didn't have any energy.

Morning workout after work

5 mile afternoon run. Things felt better today!!!

morning workout and 5 mile afternoon run

6 mile morning run

3 miles in the afternoon

Morning workout and 5 bmile run 8:25 avg pace

3 mile easy pace run

12 miles MTB on the canal loop in the morning

A couple miles around the subdivision in the afternoon

6 mile easy run before church 8:17 avg pace

Morning workout then afternoon run 7:57 avg pace

Another morning workout and afternoon run 8:15 avg pace

MTB bike ride after work

Morning workout before work

Afternoon 5 mile run

Was going to run after work but had a long day so I opted just to mow the yard

6 mile easy pace run in the morning 8:27 avg pace

2 miles in the afternoon

7 mile morning run 8:11 avg pace

Morning workout and 5 mile afternoon run.

Ditto from yesterday

Rest day

Morning workout and 6 mile afternoon run 8:05 avg pace

4 mile afternoon run in the rain

7 mile morning run already Hot and Humid 8:07 avg pace

Morning workout before work 3 mile afternoon run

Rest day

5 mile afternoon run

5 mile afternoonn run after work 7:41 avg pace

5 mile mid morning run. I wish I could have ran a little earilier before it got hot 7:45 avg pace

15 mile bike ride on the hybrid to make sure everything is ready for our 4 day Katy trail bike ride.

Mornimg workout before work

Rest and travel day

42 mile Rails to Trail ride after taking a 3 hour shuttle ride

52 mile leg 2 trail ride

55 mile stage 3 trail ride

67 mile stage 4 trail ride back to our truck for the trip home. We had a great time riding the trail this time and had great weather all 4 days. (216 total miles)

4 mile easy pace morning run. The legs were still a little tired from the rding last week. 8:30 avg pace

Morning workout before work 3 mile afternoon run

morning workout before work

2 miles downtown

morning workout before work

5 mile after work 8:25 avg pace

6 mile morning run 7:54 avg pace

6 mile run before church

Morning workout before work

5.5 mile Afternoon run after work. Probably needed to take the day off but trying to get all the miles in before helping my son move the last part of the week because I won't have a lot of time for running.Still feeling the affects of the bike wreck but I think I'm getting better but a few days rest would help me get over the hump.

20 mile road ride 17.1 avg

20 mile road ride 17.2 avg

Another 20 mile bike ride before heading to the lake

Morning workout before work

15 mile road ride 17.5 avg

Morning workout before work

Rest day on cardio

Afternoon workout after work

3 mile morning run on the beach with my daughters boyfriend. After a couple week break it felt good to be out running again, 

20 mile bike ride o local bke path

4 mile morning run on the bike path

Another bike ride along the local bike path here at Cape San Blas Fl. 15 mile @16.3 avg mph

Another 3 mile run along the bike path

Late morning 20 mile bike ride with Austin 13.5 avg mph

3 miles along the bike path

5.25 mile morning run. I tried to get out early to beat the heat and humidity but it was still "HOT" 8:27 avg pace

Afternoon trail ride on the MTB bike C loop 7 mile of "Bliss" by my lonesome.

Morning workout before work

4.5 mile afternoon run 7:57 avg pace

Morning workout before work

3 mile Hot afternoon run

Rest day

Afternoon workout and 3 mile TM run 7:03 avg pace

Morning MTB ride 13 miles 

4 mile morning run

Morning workout before work

Hot 4 mile afternoon run

Morning workout and 4 mile TM run 7:08 avg pace

12 mile MTB trail ride with a couple guys from work

Morning workout and 4 mile run

1. ​8:20
2. 7:59
3. 8:01
4. 7:07

7:49 avg pace

5 mile easy pace morning run. The humidity is back

4 mile easy pace run while on vacation in St. Louis

Morning workout and 4 mile afternoon run

3 mile TM run after work 7:15 avg pace

4 mile morning run 7:56 avg pace

Road 20 miles on the road bike

Morning workout before work

Afternoon 4 mile run 7:54 avg pace

Morning workout before work

Rest day on cardio

4 mile afternoon TM run

1. 8:00
2. 7:00
3. 7:00
4. 6:40

Wish I could keep this pace on the road

Morning workout before work

4 mile Afternoon run 8:00 min. avg pace

3 mile morning run

40 mile road ride 15.5 avg pace

5 mile morning run

1. ​9:00
2. 8:24
3. 8:17
4. 8:16
5. 8:00 (.75) .25 cooldown

Mornong workout before work

4.5 mile afternoon run

Morning workout before work

Rest day on cardio

3.5 mile run before work 7:50 avg pace

Morning workout before work

Afternoon MTB ride C loop 7 miles

4 mile run after work 7:41 avg pace

4 mile morning run

4 mile morning run before church 80's with 74 dew point

Mornong workout at the gym

Afternoon run in the heat (DP77) but for some reason I felt sringer and better than I have in a while.7:31 avg pace

Ditto but not as strong on the run as yeaterday

3 mile TM run after work

1. 8:00
2. 6:50
3. 6:25

21:15 7:05 avg pace

The last morning workout for the next couple weeks. They are shutting the doors and will reopen the 15th under new ownership with all new equipment and cardio machines and also totally remodeled. I can't wait I signed up today for the next year.

5 mile run after a long day at work. I was just pounding the pavement getting my miles in with no Garmin. What a way perfect way to end the day

4 mile morning run with the DP still in the 70's 7:51 avg pace

5 miles No Garmin

4 mile afternoon run between srorms sub 8's avg

Not a good day at the Dunn household our 14 year old boxer passed away. She was one of the family and will be greatly missed.

4 mile afternoon run

4 mile Hot afternoon run

Rest day

12 mile MTB trail ride 1:08 tried to get out early to beat the heat. I was the first one on the trail which means I had to fight through all the spider webs

5 good mile then a run/walk on the last mile

3 mile afternoon run

No time to run today busy at work

4 mile afternoon run in the misting rain "NICE"

4 mile afternoon run

1. ​8:09
2. 7:34
3. 7:14
4. 6:54

Ditto just not as fast 8:00 avg pace

4 easy morning miles

6 miles before church. It was the coolest morning we've had in a while 62 degrees.

1. 8:54
2. 7:58
3. 7:46
4. 7:37
5. 7:23
6. 6:56

7:45 avg pace

5 mile afternoon run "SLOW"

4 mile afternoon run a lot better than yesterday

A day off running so I hit the trail for a MTB ride 12 miles

Rest day

4 mile early morning run before the heat sets in

5 mile morning run 8:27 avg pace

Added another 2 miles around the subdivision after supper

5 mile run before church 8:23 avg pace

another 2.5 miles around the subdivsion in the evening

Morning workout before work

4 tough miles in the heat after work but there is releif in the forecast

Morning workout at the gym

I gave in to the heat and hit the TM this afternoon 3.5 @7:20 avg pace

Another cheap day on the TM 7:40 avg paced

Took a coulpe vacation days before the holiday. Slept in till 6 and got a late start to the gym. Worked out and ran (7:47) avg pace.

4 mile morning run. It felt so nice 62 degrees 54 dew point

1. ​8:28
2. 7:38
3. 7:20
4. 6:56

MTB 10 miles

6 miles  73 degrees 71% hunidity 65 dew point a lot nicer than it has been but I still sweated a ton

1. ​8:56
2. 8:30
3. 8:11
4. 7:53
5. 7:46
6. 7:13

8:05 avg pace 48:29

3.5 mile morning run

Morning workout before work

4.5 mile "Hot" afternoon run

Morning wokout before work

5.5 mile afternoon work

quick morning workout before work

3.5 mile after work run

Rest day

4 mile morning run 8:00 avg pace  81 degrees 73 DP

5 mile morning run 62 drgrees 57 DP  Nice running weather 7:56 avg pace

1. ​8:41
2. 8:22
3. 7:59
4. 7:49
5. 6:47

Morning workout before work

2 miles is all I could do this afternoon. It was to hot and I was to tired!!!

Got up and was running by 4:30. It was 62 degree dark and quite. 8:01 avg pace

Workout after work

Another 5 mile early morning run 73 degrees 68DP  <8 mp

3 mile early morning run

Afternoon workout after work

Ditto

Another 3 mile morning run but I had to wait for the rain to quit

5 mile morning run in a "dense fog"

4 hot miles after work. 8:08 avg pace

Out the door @4:15 for another foggy run

Rest day

5 mile morning run in the fog again 8:23 avg pace

4 mile morning run without the fog 8:15 avg pace

Afternoon workout at the gym

4 mile easy pace morning run 8:29 avg pace 72 degrees 67 DP

20 mile late morning road ride

5 mile morning run 71 degrees 69 DP

1. 8:53
2. 8:18
3. 8:00
4. 7:38
5. 7:00

   39:49 7:58 avg pace

3 early morning miles

4 mile early morning run (48 degrees)

Afternoon workout after work

Afternoon workout at the gym

Afternoon workout at the gym

Morning workout at the gym

4 mile adfternoon run

5 mile easy pace run around Louisville

Morning workout at the gym

Another hot afternoon run 7:46 avg pace

Morning workout at the gym

Afternoon MTB ride 7 miles

Morning workout at the gym

4 mile Hot afternoon run

3 mile afternoon run after work

5 mile morning ruu

2 more miles after supper downtown Paducah

Didn't get my normal Sunday morning run We were having troubles at work so I went in for a while to see if I could help.

5 mile afternoon run after a good nap 7:44 avg pace the last mile 6:56

Morning workout at the gym

Rest Day

4.5 mile early AM run

MTB 11 miles after work

Morning workout at the gym

5.5 mile afternoon run

1. 8:00
2. 7:35
3. 7:15
4. 7:01
5. 6:47
6. .5 mile cool down

36:38  7:20 avg pace

Morning workout at the gym

5 mile afternoon run 8:08 avg pace

4 mile easy pace run no garmin

6 mile morning run 8:07 avg pace

morning workout before work

5 mile afternoon run 8:01 avg pace

Ditto

Ditto but 7:51 avg pace

5 mile afternoon run after work 7:58 avg pace

Rest day

Back to Back rest days

4 @ 7:45 2- easy

5.5 mile run before church

Morning workout before work

5.25 mile run after work

Morning workout

4.5 mileafternoon run after work

Morning workout before work

6.5 mile morning run

4 mile easy pace morning run 8:20 avg pace

6 easy miles this morning 8:30 avg pace

Morning workout before work

4 mile afternoon run .5 cool down 7:44 avg pace

Morning workout before work

5.5 mile afternoon run 7:45 avg pace

Rest Day

Morning workout before work

12 mile MTB ride

12 mile MTB ride

Morning workout before work

Morning workout before work

4 mile afternoon run 7:50 avg pace