Hillbilly Runner

4 mile afternoon run between srorms sub 8's avg

Not a good day at the Dunn household our 14 year old boxer passed away. She was one of the family and will be greatly missed.

4 mile afternoon run

4 mile Hot afternoon run

Rest day

12 mile MTB trail ride 1:08 tried to get out early to beat the heat. I was the first one on the trail which means I had to fight through all the spider webs

5 good mile then a run/walk on the last mile

3 mile afternoon run

No time to run today busy at work

4 mile afternoon run in the misting rain "NICE"

4 mile afternoon run

1. ​8:09
2. 7:34
3. 7:14
4. 6:54

Ditto just not as fast 8:00 avg pace

4 easy morning miles

6 miles before church. It was the coolest morning we've had in a while 62 degrees.

1. 8:54
2. 7:58
3. 7:46
4. 7:37
5. 7:23
6. 6:56

7:45 avg pace

5 mile afternoon run "SLOW"

4 mile afternoon run a lot better than yesterday

A day off running so I hit the trail for a MTB ride 12 miles

Rest day

4 mile early morning run before the heat sets in

5 mile morning run 8:27 avg pace

Added another 2 miles around the subdivision after supper

5 mile run before church 8:23 avg pace

another 2.5 miles around the subdivsion in the evening

Morning workout before work

4 tough miles in the heat after work but there is releif in the forecast

Morning workout at the gym

I gave in to the heat and hit the TM this afternoon 3.5 @7:20 avg pace

Another cheap day on the TM 7:40 avg paced