| Location: Paducah,Ky,USA Member Since: Jul 29, 2010 Gender: Male Goal Type: Age Division Winner Running Accomplishments: 6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal: Married with 2 kids one grown living and working in Atlanta, one in college |
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Rode a short afternoon loop on the MTB trail 8.5 miles. | | Add Comment |
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60's and nice
2 easy mile 3 @ 6:30 avg | | Add Comment |
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AM run 70 and "nice"
9 @ 7:33
1 easy
PM mtb 8 miles | | Comments(2) |
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PM workout and run 85 and "Hot"
7:30 avg pace | | Add Comment |
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PM workout and run after work
6:59 avg pace (1.5 margaritas) recovery drink at the local Mexican restaurant for 1/2 price night. Great Night !!!! | | Add Comment |
| | Rest day from running but hit the trail for some cross training 13 miles. | | Add Comment |
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PM workout and run after work.
80's and sunny but felt pretty nice. 6 relaxing miles
7:29 avg pace | | Add Comment |
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PM run 85 "Hot" and "Sunny"
7:44 avg pace | | Add Comment |
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Afternoon run 90 "Hot and Humid"
- 7:31
- 6:46
- 6:30
6:57 avg pace | | Add Comment |
| | Easy run before church 7:40 avg pace | | Comments(1) |
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AM workout and run Hot, Humid, Hilly and Hard !!!!
7:29 avg pace | | Add Comment |
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AM workout and run not as hot as yesterday but still plenty warm.
7:41 avg pace | | Add Comment |
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AM workout and run mid 80's
7:20 avg pace | | Add Comment |
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AM run 80's and "Sunny"
7:40 avg pace
| | Comments(2) |
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Am run easy pace no Garmin !
Road bike to work 12.0 miles | | Add Comment |
| | Rode back and forth to work 25 miles | | Add Comment |
| | Rode home from work 12 miles | | Comments(2) |
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AM workout after work
Mid-day run 90 "Sunny with 15-20 mph breeze"
7:20 avg pace | | Add Comment |
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AM workout and run after work 75 and the sun just coming up.
7:20 avg pace | | Add Comment |
| | AM workout then 12 miles on the MTB trail | | Add Comment |
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AM run 80 and sunny
7:26 avg pace | | Comments(2) |
| | Rest day for race Sat. | | Add Comment |
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5K run 1.5 mile warm-up .5 cool-down | | Add Comment |
| | 10 mile MTB ride after work | | Add Comment |
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AM workout and run in the "HEAT"
7:23 avg pace | | Add Comment |
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AM workout and run.
7:18 avg pace | | Add Comment |
| | AM "Hilly" run quick shower then off to eat breakfast with my wife and then to bed !! | | Add Comment |
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AM workout and easy pace run
7:43 avg pace
| | Add Comment |
| | Rode back and forth to work 24 mile @18+mph avg. | | Comments(1) |
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AM run
7:20 avg pace | | Comments(2) |
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