6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sun, Mar 13, 2016
Total Distance
7.00
7 mile run before church 61 partly cloudy no wind. 8:08 avg pace
Comments
From Rhett on Sun, Mar 13, 2016 at 15:43:28 from 66.185.237.180
Nice job.
From I Just Run on Mon, Mar 14, 2016 at 10:46:08 from 108.178.73.170
Nice job...I like to do the before church runs too!
From Tom Slick on Mon, Mar 14, 2016 at 16:02:47 from 168.179.158.193
Nice run HBR. It's all in the scheduling Bro-IJR, just do it!
From Hillbilly Runner on Fri, Mar 18, 2016 at 18:45:22 from 76.122.210.58
Thanks everybody I'm kind of getting it into a routine
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