6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Feb 17, 2016
Total Distance
10.00
7 mile morning run 40 cloudy no wind. Slow pace the first 3 miles then picked it up to finished with a 8:07 avg pace
3 miles on the Greenway Trail in the afternoon
Comments
From Tom Slick on Wed, Feb 17, 2016 at 09:19:16 from 168.179.158.193
I wish I had your get up and go, it seems as though all my get up and go got up and went......and to where I don't know!
From Rhett on Fri, Feb 19, 2016 at 10:27:36 from 24.121.249.174
Good job taking it easy after yesterday's speedy TM run.
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