Hillbilly Runner

Week starting Aug 31, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesHillbilly Runner's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
36.25
Sun, Aug 31, 2014
Total Distance
6.00

6 mile morning run 7:43 avg pace

Add Comment
Mon, Sep 01, 2014
Total Distance
6.50

6.5 mile easy pace morning run 8:20 avg pace

Add Comment
Tue, Sep 02, 2014
Total Distance
6.50

Morning workout and 6.5 mile run

  1. 8:30
  2. 7:50
  3. 7:34
  4. 7:18
  5. 7:13
  6. 7:00
  7. .5@6:52

7:31 avg pace

Add Comment
Wed, Sep 03, 2014
Total Distance
6.00

Another morning workout and 6 mile run 7:41 avg pace

Add Comment
Thu, Sep 04, 2014
Total Distance
6.00

Ditto from the last couple days 8:03 avg pace

Add Comment
Fri, Sep 05, 2014
Total Distance
5.25

5.25 morning run even 8 minute pace

Add Comment
Sat, Sep 06, 2014
Total Distance
0.00

Rest day

Add Comment
Totals
Total Distance
36.25
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: