Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
5 mile morning run 8:09 avg pace
Morning workout and 5 mile TM run .5% 7:24 avg pace
Morning workout and 7 mile MTB ride
5 mile morning run outside in the heat 7:57 avg pace
3 mile walk/jog downtown Paducah
Morning workout
Rest day from cardio
5 mile morning run. I struggled on this one with the heat and humidity.
24 mile commute to work and back.
