Hillbilly Runner

Week starting Sep 01, 2013

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
30.00
Total Distance
0.00

Hit the trail for a quick MTB loop 7 miles

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Total Distance
4.00

Early morning run before the heat

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Total Distance
5.00

Early morning workout before work. I'll do my running this afternoon....

Lakin and me road a short loop (7 miles) afterwork then I ran 5 miles @ 8 min pace

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Total Distance
5.00

Early morning workout before work

Aftenoon run (7:35 avg pace) then we hit the tral for another short loop (7 mies)!!!!!!

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Total Distance
6.00

Early morning workout before work

Afternoon  run after a frustrating day at work.

  1. First 4 miles 6:45 avg
  2.  1.75 @ 7:30 last ,25 cooldown

Super frustrating day but I feel better after a good run. I'll deal with the rest tommorow...... Romans 8:28....

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Total Distance
4.00

Road back and forth to work (25 miles) 16.1 mph which is a little deceptive because I have to go really slow once I get inside the plant and again when I leave.

Afternoon run once I got home, no Garmin but about a 7:45 avg by the watch.

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Total Distance
6.00

Early morning MTB ride (13 miles)

"Hot" afternoon run. I made it good for about 4.5 - 5 miles then struggled the last mile. No Garmin but slow easy pace......

 

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Total Distance
30.00
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