Hillbilly Runner

Week starting Sep 08, 2013

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
30.00
Total Distance
6.00

Easy run before church 7:55 avg pace

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Total Distance
6.50

Morning workout and run

4@ 7:25 avg

.5 walk/jog

2@ 7:55 avg

It was Hot Humid and Sunny

 

I also got a short loop (7miles) in on the MTB bike.

Comments(2)
Total Distance
0.00

Morning workout - Day off from running

We're headed to St. Louis to see the Cards play tonight!!!!!

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Total Distance
6.50

Got home from St. Louis this afternoon and I hit the pavement. Probably not the smartest thing to do in the heat of the day but I can look forward to cooler temps this weekend.......

3 @ 7:31 avg

800M rest

2@ 7:38 avg

800M rest

1@ 7:05 avg

 

Comments(1)
Total Distance
6.00

Morning workout and run. Easy steady 8 min pace

Found a littile extra time this afternoon so me Lakin and me hit the trail for a little MTB'ing 10 miles

Comments(2)
Total Distance
0.00

Road back and forth to work 24 miles

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Total Distance
5.00

Afternoon run after work. There was a fall touch in the air.

  1. 7:18
  2. 7:09
  3. 5:52
  4. 6:07 (I really wanted another sub 6 but just could'nt do it)
  5. .75@ 8:00 .25 cooldown

 

 

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Total Distance
30.00
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