Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Hit the trail for a quick MTB loop 7 miles
Early morning run before the heat
Early morning workout before work. I'll do my running this afternoon....
Lakin and me road a short loop (7 miles) afterwork then I ran 5 miles @ 8 min pace
Early morning workout before work
Aftenoon run (7:35 avg pace) then we hit the tral for another short loop (7 mies)!!!!!!
Afternoon run after a frustrating day at work.
Super frustrating day but I feel better after a good run. I'll deal with the rest tommorow...... Romans 8:28....
Road back and forth to work (25 miles) 16.1 mph which is a little deceptive because I have to go really slow once I get inside the plant and again when I leave.
Afternoon run once I got home, no Garmin but about a 7:45 avg by the watch.
Early morning MTB ride (13 miles)
"Hot" afternoon run. I made it good for about 4.5 - 5 miles then struggled the last mile. No Garmin but slow easy pace......
