Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
AM run very humid. I forgot to take water so not a very pleasant run but I survived.
AM run. I took some water with me this morning so it was a much more enjoyable run.
7:45 avg pace
Another 4 mile morning run nice an easy 7:50 avg pace.
Had to get out and stretch the legs a little after the long trip home from Florida. No garmin just a easy night time pace after dark.
AM workout
Late afternoon MTB ride 13 miles. " Man that felt Good"
AM workout and run "Hot and "Humid"
7:12 avg pace for 4 miles (last 2 sub 7's) .5 cool down
Rode back and forth to work 24 miles
