Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
6 miles 73 degrees 71% hunidity 65 dew point a lot nicer than it has been but I still sweated a ton
8:05 avg pace 48:29
3.5 mile morning run
Morning workout before work
4.5 mile "Hot" afternoon run
Morning wokout before work
5.5 mile afternoon work
quick morning workout before work
3.5 mile after work run
Rest day
4 mile morning run 8:00 avg pace 81 degrees 73 DP
