Hillbilly Runner

Week starting Mar 13, 2016

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
30.00
Sun, Mar 13, 2016
Total Distance
7.00

7 mile run before church 61 partly cloudy no wind. 8:08 avg pace

Comments(4)
Mon, Mar 14, 2016
Total Distance
6.00

morning workout at the gym

6 mile afternoon ru 68 and sunny

 

 

  1. 8:25
  2. 8:03​
  3. 7:56
  4. 7:40
  5. 7:36
  6. 7:22

 

7:50 avg pace

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Tue, Mar 15, 2016
Total Distance
4.00

morniong weorkout at the gym

  1. 8:38​
  2. 8:14
  3. 8:04
  4. 7:46

 

8:11 avg pace

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Wed, Mar 16, 2016
Total Distance
5.00

  1. 8:27​
  2. 7:52
  3. 7:48
  4. 7:34
  5. 7:07

 

7:46 avg pace

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Thu, Mar 17, 2016
Total Distance
0.00

morning workout ast the gym

afternoon MTB ride 7 miles

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Fri, Mar 18, 2016
Total Distance
3.00

3 mile afternoon run after a busy day at work

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Sat, Mar 19, 2016
Total Distance
5.00

5 easy miles with my daughters boyfriend 38 degrees and cloudy slight breeze

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Totals
Total Distance
30.00
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