Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Nice and easy Sunday morning run 35 degrees and sunny no wind 8:20 avg pace
2 more miles around the subdivision in the late afternoon
Morning workout
5 mile afternoon easy pace run high 60's sunny and breezy 7:58 avg pace
morning wokout
Rest dasy on casrdio
5 mile TM run 7:25 avg pace
Morning workout before work
3 mile afternoon run in the rain
I got up at 4:00 and got my run in early today .
5 mile morning run 58 and cloudy no wind
