6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sun, Oct 09, 2016
Total Distance
5.00
Didn't get my normal Sunday morning run We were having troubles at work so I went in for a while to see if I could help.
5 mile afternoon run after a good nap 7:44 avg pace the last mile 6:56
Comments
From Tom Slick on Wed, Oct 12, 2016 at 12:05:26 from 70.12.151.79
but you gotter done anyway!
From I Just Run on Thu, Oct 13, 2016 at 20:39:41 from 199.38.187.9
Nicely done...I finally hit 6 on a run too! :-)
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