6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Feb 16, 2016
Total Distance
4.00
Morning workout and 4 mileTM run
7:50
6:55
6:40
6:27
6:58 avg pace
Comments
From Tom Slick on Tue, Feb 16, 2016 at 15:22:58 from 168.179.158.193
Hows the parts feelin' today?
From Hillbilly Runner on Tue, Feb 16, 2016 at 15:40:41 from 76.122.210.58
Feeling "Good" if you factor in being old and slow. At least I'm still standing and they're not kicking dirt in my face.
From Tom Slick on Tue, Feb 16, 2016 at 15:41:31 from 168.179.158.193
I resemble that remark!
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