6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
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to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
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Year:
0.00
Mon, Feb 16, 2015
Total Distance
0.00
No running today... I'm waiting for the snow to stop falling so I can start digging out (14" total) I guess that'll be my workout for today. Actually we usally get a combination of ice and snow so just snow is not to bad.
Comments
From Rhett on Tue, Feb 17, 2015 at 10:54:17 from 24.121.0.8
Don't throw your back out with all that digging.
From Hillbilly Runner on Tue, Feb 17, 2015 at 12:52:17 from 208.87.234.180
Thanks that's good advice just a little late because I am nursing a sore back "Now". It's not too bad. I think if I just watch it for a day or two I'll be back to normal.
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