Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
5 good mile then a run/walk on the last mile
3 mile afternoon run
No time to run today busy at work
4 mile afternoon run in the misting rain "NICE"
4 mile afternoon run
Ditto just not as fast 8:00 avg pace
4 easy morning miles
