Hillbilly Runner

Week starting Aug 12, 2012

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
14.00
Sun, Aug 12, 2012
Total Distance
0.00

Rest day !!!!!

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Mon, Aug 13, 2012
Total Distance
0.00

AM workout

Rode to work, to the gym and then back home 30 miles.

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Tue, Aug 14, 2012
Total Distance
0.00

Ditto    (30 miles)

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Wed, Aug 15, 2012
Total Distance
4.00

AM run an easy, easy pace. I'll hit the trail this afternoon for a little biking.

Sure enough 13 miles MTB " Great weather and a Great time"

Comments(2)
Thu, Aug 16, 2012
Total Distance
5.00

AM workout and run just under 8 min. pace.

Comments(2)
Fri, Aug 17, 2012
Total Distance
0.00

Rode back and forth to work 24 miles

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Sat, Aug 18, 2012
Total Distance
5.00

After work run, not sure if I'm ever going to get this foot thing behind me. I'm a little disappointed to say the least but we'll see what tomorrow brings with a rest day from running and a good hard ride on the trail after work maybe things will look better at least I won't feel like such a  ?????

7:45 avg pace

Comments(2)
Totals
Total Distance
14.00
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