Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
8 mile morning run 40 degrees ans sunny no wind
1:04:38 8:05 avg pace
Morning workout before work
Afternoon 5 mile run 68 degrees sunnyand breezy
7:37 avg pace 38:03
Afternoon MTB ride on the canal loop 12 miles
4 mile TM run it was raining with about a 30 mph wind (7:27 avg pace)
I was going to run 5 this afternoon but the wind and rain got me the last couple miles so I cut it a little short. 8:05 avg pace
6 mile morning run on the paved section of the Greenway trail. It was a nice morning to run evcept for the wind 40 degrees sunny and windy 7:58 avg pace
3 more miles on the Greenway Trail
