6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Oct 31, 2016
Total Distance
4.50
Morning workout before work
4 mile afternoon run .5 cool down 7:44 avg pace
Comments
From I Just Run on Wed, Nov 02, 2016 at 22:53:05 from 199.38.187.9
How's the running feeling or you?
From Tom Slick on Sat, Nov 05, 2016 at 14:48:47 from 174.154.221.140
Is it true that your last (running) race was the Stars and Stripes 5k on Nov 08, 2014? Whatcha' got planned in the future?
From Hillbilly Runner on Tue, Nov 08, 2016 at 08:44:55 from 173.191.121.34
IJR-the running is feeling pretty good especially since it has cooled down.
Slick that's probably correct. I planning on maybe doing a few local runs next year mostly 5k's and maybe a half.
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