6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sun, Jul 17, 2016
Total Distance
5.00
5 mile morning run
9:00
8:24
8:17
8:16
8:00 (.75) .25 cooldown
Comments
From I Just Run on Mon, Jul 18, 2016 at 09:14:14 from 108.178.73.170
Seems we're on about the same training now. :-)
From Tom Slick on Mon, Jul 18, 2016 at 09:27:58 from 168.179.158.78
Speaking of training, what are you two training for, what races?
From I Just Run on Mon, Jul 18, 2016 at 10:03:07 from 108.178.73.170
Chosen Half - Nov.19 New Braunfels, Tx
Rock-n-Roll Full - Dec.4 San Antonio, Tx
Worried about planning and training for anything other than local races until I know my foot/feet will be okay.
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