6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Feb 02, 2016
Total Distance
4.00
Another morning at the gym for a workout and 4 mile run
8:45
8:26
7:54
7:01
8:01 avg pace
Comments
From RAD on Tue, Feb 02, 2016 at 23:54:30 from 67.177.62.160
Beautiful run! Nice progressive run with a great AP.
So, I read on my email that you'd commented on my blog, but now I can't find the comment. But, I wanted to tell you that your words really rang true in my mind! Of course I remember you and I remember the meetings fondly! You told me "you don't need to be bullied by him!" You have no idea how that changed so many of my thoughts. Thank You. Thank You for taking the 2 minutes to read my poor neglected blog and give me the confidence to do what needed to be done. I don't expect anyone to ever read my blog and I don't expect anyone to really care. I started blogging again, becasue I wanted to keep track of my miles and I love the blog. trying to resurrect some motivation! But, I truly appreciate your message to me! Thanks. Runners are the best.
From Hillbilly Runner on Fri, Feb 05, 2016 at 00:21:30 from 173.191.121.34
Your Welcome and you're right "Runners are the Best". I'm glad you started blogging again I enjoy reading them.
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