Hillbilly Runner

Week starting Oct 09, 2016

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
24.00
Total Distance
5.00

Didn't get my normal Sunday morning run We were having troubles at work so I went in for a while to see if I could help.

5 mile afternoon run after a good nap 7:44 avg pace the last mile 6:56

Comments(2)
Total Distance
0.00

Morning workout at the gym

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Total Distance
0.00

Rest Day

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Total Distance
4.50

4.5 mile early AM run

MTB 11 miles after work

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Total Distance
5.50

Morning workout at the gym

5.5 mile afternoon run

  1. 8:00
  2. 7:35
  3. 7:15
  4. 7:01
  5. 6:47
  6. .5 mile cool down

36:38  7:20 avg pace

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Total Distance
5.00

Morning workout at the gym

5 mile afternoon run 8:08 avg pace

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Total Distance
4.00

4 mile easy pace run no garmin

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Total Distance
24.00
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