Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
5 mile morning run in a "dense fog"
4 hot miles after work. 8:08 avg pace
Out the door @4:15 for another foggy run
Rest day
5 mile morning run in the fog again 8:23 avg pace
4 mile morning run without the fog 8:15 avg pace
Afternoon workout at the gym
4 mile easy pace morning run 8:29 avg pace 72 degrees 67 DP
20 mile late morning road ride