Hillbilly Runner

Week starting Jan 17, 2016

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
28.00
Total Distance
5.00

5 mile run before church. 22 degrees sunny and beautiful. I ran down by the river so that made it that much nicer. No Garmin but 8'ish pace

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Total Distance
6.00

Morning workout and TM run it was 9 degrees and windy.

  1. 7:45
  2. 7:00
  3. 6:20
  4. 5:55

26:59  6:45 avg pace

2 mile afternoon shake out around the subdivision to stretch the legs.

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Total Distance
4.00

Morning workout at the gym in another 4 mile TM run

  1. 7:45
  2. 7:30
  3. 7:15
  4. 7:00

7:30 avg pace After yesterdays run this felt extremly easy maybe I can get some speed back

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Total Distance
5.00

5 mile afternoon run in the snow and ice. I waited till it had warmed up and they had plowed the roads so it was clear for the most part just patches of slick stuff here and there. 8:25 avg pace

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Total Distance
4.00

Morning workout and TM run

  1. 7:50
  2. 7:20
  3. 6:50
  4. 7:30

Comments(2)
Total Distance
0.00

Rest day at least from running. I spent most of the morning clearing the driveway from all the snow we got last night.

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Total Distance
4.00

4 miles on the TM 7:30 avg pace

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Total Distance
28.00
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