Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
5 mile run after work 40's with breezey 7:50 avg pace
Morning workout and TM run 7:05 avg pace
Ditto except 5 mile easy pace run out side 20's sunny lite breeze 8:04 avg pace
5 mile afternoon run easy pace 40's and sunny
Morning workout after work
Rest day on cardio
6 mile easy pace run 50 degrees cloudy no wind 8:07 avg pace
5 mile TM run this morning. It's raining and I've had some sinus stuff going on the last couple weeks so I silly out and ran on the TM.
7:10 avg pace
