Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
5 mile morning run
Mornong workout before work
4.5 mile afternoon run
Morning workout before work
Rest day on cardio
3.5 mile run before work 7:50 avg pace
Afternoon MTB ride C loop 7 miles
4 mile run after work 7:41 avg pace
4 mile morning run