6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sat, Jan 16, 2016
Total Distance
8.00
8 mile easy pace morning run 33 degrees cloudy with a lite breeze
8:45 128
8:20 142
8:12 146
8:24 147
8:25 153
8:10 152
7:53 158
7:12 168
1:05:21 8:10 avg pace 148 avg HR
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