Hillbilly Runner

Late afternoon run after church and a Good nap.....

1. 8:03
2. 7:24
3. 7:15
4. 6:59
5. 6:46
6. 6:33

7:10 avg pace

Morning workout before work

Afternoon run after work nice and easy pace 7:33 avg pace

Workout before work

Afternoon run after work. Really nice weather and a nice and relax pace

7:18 avg pace

AM run before work 3 miles

PM run after work 4 miles

AM run in the dark and rain 50 degrees (4 miles)

PM run cold, windy and rainy 38 degrees (3 miles) also worked out at the gym

Afternoon workout and run at the gym (7:46 avg pace)

Morning workout at the gym before work

After run on the treamill after work 7:18 avg pace

Afternoon run after work

Morning workout before work

Afternoon run. 1-2 mile warm-up then settled into a comfortable pace which after the run I looked and it turned out to be a 7:30 pace.

Another 7 miler after work in the cold.

7:55 avg pace

Afternoon run after work

Nice morning run before church........

7:41 avg pace

Morning workout before work

Afternoon run a nice easy steady pace 7:54 avg pace

No time for anything today. I'm working 12-16 hours  days this week.

Morning workout before work

Morning workout before work

Afternoon run after work 7:50 avg pace

Morning run 7:41 avg pace

Easy morning recovery run 8:12 avg pace

Morning workout and run 30,cloudy with a lite breeze.

1. 8:09 (warm-up)
2. 7:49
3. 7:49
4. 7:24
5. 7:20
6. 6:34

7:31 avg pace

Morning workout and run. 18 degrees sunny , windy with a lite dusting of snow on the ground

Nice and easy morning run No garmin

Morning workout, rest day from cardio

Morning run 30, partly sunny and no wind "PERFECT"

7:45 avg pace

4 mile easy pace recovery run 30 and cloudy.

4 mile run before church 8:00 avg pace

4 mile afternoon run 7:50 avg pace

Morning workout and run 25 and sunny, no wind. "Hilly course"

1. 8:23
2. 7:52
3. 7:51
4. 7:39
5. 7:23
6. 6:58

7:43 avg pace

Nice and easy 5 miler on a beautiful afternoon to finish out the year....

Happy New Year to all !!!!