6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Fri, Dec 27, 2013
Total Distance
13.10
Morning run 30, partly sunny and no wind "PERFECT"
7:45 avg pace
Comments
From Tom Slick on Fri, Dec 27, 2013 at 13:55:34 from 69.171.160.98
Nice miles, great pace, must have been a really perfect day! So tell me HBR, is Friday your long slow distance run day?
From Hillbilly Runner on Fri, Dec 27, 2013 at 17:21:20 from 207.162.186.109
This week it was next week it looks like it'll be Thursday, then the next week it'll be Saturday. With the way I work it always changes but that's OK it keeps things interesting.
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